Fats help triathletes go fast
Over the last decade you have been brainwashed to believe fat in your diet is bad…are you crazy…the fastest triathletes in the world know getting the proper fats in your diet is key to success. For any pro or serious age-grouper, the addition of “good” fats in your diet is the key to success. Unsaturated fats in your diet is what it takes for your body to fuel at the ultimate level. Incorporate nuts, olives and seeds to your diet to see your PR drop drastically.
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